TOMATO HEALTH BENEFITS AND NUTRITION FACTS

TOMATO HEALTH BENEFITS AND NUTRITION FACTS
Low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are outstanding sources of antioxidants, dietary fiber, minerals, and vitamins. On account of their all-round makings, dieticians and nutritionists alike often indorse them in cholesterol regulatory and weight reduction diet plans.
Current in tomatoes are scientifically found to be protective in contradiction of cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors. Total -ORAC (Oxygen Radical Absorbance Capacity) in this vegetable is 367 µmol TE/100 g.
A flavonoid antioxidant, is a unique phytochemical multiple found in the tomatoes. Red variety fruits tend to own more of this antioxidant. Together with carotenoids, lycopene may help protect cells and other structures in the human body from harmful oxygen-free radicals. Studies show that lycopene protects the skin from ultra-violet (UV) rays and thus offers some describes against skin cancer.