Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG)

Описание к видео Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG)

This 10-minute Somatic Movement Flow® (SMF), called Somatic Seated Moving Twist, may significantly help relieve stress & tightness found in your neck, shoulders, back, and hips in one practice session. This SMF may also be supportive to help gain spine mobility and flexibility.

• AUGUST/SEPT 2023: To learn about Gentle Somatic Yoga® (GSY) next livestream training courses and a 20% bundle discount (savings up to $580) visit:
https://livestream-level1andlevel2-20...

• For a FREE 30-minute GSY daily home practice video: https://30-minute-home-practice.secur...

• For a current schedule of upcoming in-person and livestream GSY events: https://www.gentlesomaticyoga.com/events

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