Dynamic Vinyasa Flow - Freedom Through Movement | Yoga With Sarah White

Hey Beautiful People.

So here it is, my first ever full flow on The TUBE!
I wouldn't say its advanced but you for sure need some prior yoga or physical background.

Here I really am putting myself and my style of teaching out there for the world to see. Mixing movement and Asana to hopefully get us deeper into our bodies.
Its designed with repetition so you can access the moving meditation aspect I speak about at the beginning.

This particular flow was designed to open up the body to enable those backbends at the end to feel oh so sweeter.

Please let me know if you try it and if you like these full length flows.
You can also show me on social media by using the hashtag #yogawithsarahwhite

What to see something in particular!? - LET ME KNOW! The next video can be for you.

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Namaste.

MORE AT:
www.yogawithsarahwhite.com

Instagram:   / sar_white  
Facebook:   / yogawithsara.  .

Video Edited By Mat Bendik -   / matbendik  
Filmed in Urban Yoga Studio in Dubai - http://www.urbanyoga.ae/