Power Yoga - A Strong Vinyasa Flow | Yoga With Sarah White |

Power up your yoga practice with this 35-minute Vinyasa flow, designed to get those muscles working and cultivating some YAN energy.
This flow will work on the major muscles groups improving stamina, strength, and flexibility, while synchronizing breath with movement.
There are variations available on screen and as always modify and take rest where needed.

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Video Edited By Mat Bendik -   / matbendik  
Filmed in Urban Yoga Studio in Dubai - http://www.urbanyoga.ae/