Скачать или смотреть From 270 lbs to 165 lbs Naturally 💪 | Nurse’s 100‑lb Weight Loss Journey

Melanie Koz (@melanie.koz), a Canadian nurse, transformed her life by losing 100 lbs naturally—without pills or surgery.

Her winning strategy:

✅ Calorie deficit

🥣 Daily high-protein breakfast (Greek yogurt, honey, fruit)

🚶‍♀️ Incline treadmill walking 5-6 days/week

🏋️‍♀️ Home strength workouts

🧠 Mental growth and nutrition education

She started in December 2021 and by mid‑2025 reached 165 lbs, becoming healthier, more confident, and energized.

Her journey shows that sustainable, everyday consistency beats quick fixes every time.

🔥 100 lbs lost
🏠 Home-based workouts
🥗 Balanced nutrition
🧠 Knowledge-based mindset
🎧 Track: All In

📲 Follow her journey:
TikTok →   / melanie.koz  

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