Large gains in minimal time: the minimal effective dose for hypertrophy│Dr. Brad Schoenfeld

Описание к видео Large gains in minimal time: the minimal effective dose for hypertrophy│Dr. Brad Schoenfeld

Many cite time constraints as a primary reason for not doing resistance training, and Dr. Schoenfeld asserts that most people can gain muscle and strength with a very minimalist routine. Training time can be decreased dramatically by using advanced training strategies such as supersets, paired sets, drop sets, compound lifts, and multi-joint exercises. In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy.

Interview published on Dec 6, 2022

Watch the full episode:
   • Dr. Brad Schoenfeld: Resistance Train...  

#exercise #protein #muscle

Комментарии

Информация по комментариям в разработке

Похожие видео