Скачать или смотреть Enter The Kettlebell (in 10 Minutes) - Inspired by Pavel Tsatsouline

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First things first comrade, WE DO own the right to this kettlebell video.

If you know Pavel Tsatousline or the RKC then you probably are into Kettlebell training and/ or want to learn more about this versatile training equipment that has power to transform your life.

In this kettlebell training instructional video, we're clearly inspired by the original "Enter The Kettlebell" Video from the late and great Pavel Tsatsouline.

Go watch the original video from Pavel if you want to learn more about kettlebells.

If you're short on time however and are looking for condensed information, stay here and observe, comrade!

We will take a look at 5 kettlebell fundamentals and 4 of the most important kettlebell exercises.

FUNDAMENTALS

1) The Kettlebell always wins
2) Proper Warm Up
3) Choose Your Weight
4) Rubber Flooring
5) Calusses will form

4 MOST IMPORTANT EXERCISES

1) The Kettlebell Deadlift
2) The Kettlebell Press
3) The Kettlebell Goblet Squat
4) Kettlebell Hand To Hand Swing

Comrade, if you enjoy watching this video then leave a like, subscribe and tell all your fellow comrades to watch this video.

Remember: If you engage in serious kettlebell training - You Will Get Stronger!
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