Скачать или смотреть Yin Yoga for Upper Body: 30 Min to Release Neck & Shoulder Tension | Yoga With Alina

Release tension and slow down with this 30-minute Yin Yoga for Upper Body practice 🤍 This deeply calming class is designed to help you release stiffness in the neck, shoulders, upper back, chest, and spine, while supporting nervous system regulation and deep relaxation. Perfect for stress relief, recovery, or unwinding after long hours of sitting, screen time, workouts, or travel.

In this gentle, floor-based yin yoga class, you’ll hold poses for longer periods of time to target the connective tissues (fascia) and encourage deep release. This practice focuses on stillness, mindful breathing, and surrender—helping you soften both physically and mentally.

✨ WHAT TO EXPECT ✨
🧘‍♀️ Slow, passive yin poses
🫁 Guided breathing for relaxation
🪑 Deep stretches for neck, shoulders & upper back
🌙 A calming, grounding pace
🧠 Nervous system support & stress relief

This class is suitable for all levels, including beginners. Props such as blocks, bolsters, or blankets are optional and encouraged to help you fully relax into each pose.

💫 BENEFITS OF THIS PRACTICE 💫
✔ Release neck & shoulder tension
✔ Improve posture & upper-body mobility
✔ Reduce stress & mental fatigue
✔ Support recovery & relaxation
✔ Create space and ease in the upper spine

This class is ideal for evening wind-down, rest days, or anytime you feel tight, overwhelmed, or overstimulated. Leave the mat feeling lighter, calmer, and more open through your upper body.

📌 Practice at home with minimal props
📌 No prior yoga experience needed

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Thank you for practicing with me 🤍
Namaste ✨