Realistic 1 Year Fat loss Transformation

This year has been full of many ups and downs. One of the major ups has been the fitness journey I’ve been on. I’ve started at 230 pounds last year and consistently lost weight all year long and lost a total of 55lbs.

I started by doing ‪@Kinobody‬ aggressive fat loss program for 2 months, then moved over to his 3 day warrior shredding program, I later created my own program with the knowledge I learned to make a 4 day program

A lot of factors can attribute to the fat loss but the most important is that I was 100% consistent with my training.

I hope this video helps even 1 person transform themselves

Thank you for watching and if you’ve read this, thank you again