Скачать или смотреть Metabolism Explained: What Actually Makes It “Fast” or “Slow” | Learn While You Workout

Think your metabolism is “slow” even though you train and eat “right”? This video breaks down what metabolic “speed” actually means, how your daily energy burn really works, and why NEAT, food choices, and recovery can make or break fat loss and muscle gain. You’ll learn how calories and macros influence energy output, why training protects your physique during a cut, and how steps, cardio, and sleep keep your progress predictable. Watch while you work out and learn while you train.

Parts of the video:
00:00:00 - 00:09:27 Part 1 — Metabolism “speed”: what it really means and what sets it
00:09:27 - 00:19:20 Part 2 — How nutrition influences metabolism
00:19:20 - 00:30:20 Part 3 — Training and recovery: how movement reshapes metabolism


Learn while you train 💪🎧

In this channel I explain nutrition, training and lifestyle using real science — in simple, clear language.

What you’ll find here:
🧠 How the body actually works
🍽️ How food affects performance and results
🏋️ How training drives muscle and fat loss
📊 What science really says (no hype)

These videos can be listened to while you work out, walk, or do daily tasks — learn steadily, apply consistently, and make better decisions.
Train smart. Eat with intention. Ignore the noise. #FitnessScience #NutritionScience #BeginnerFitness

This video is for educational purposes only and is not medical advice. It does not replace guidance from a qualified healthcare professional. Individual responses to training and nutrition vary. If you have a medical condition, take medications, or have concerns about training, consult a healthcare professional before making changes.