Why your striking sucks and what to do about it

If you're not satisfied with your striking skills, then it's probably due to one or more issues explained in this video.

00:00 Intro
00:25 Movement and balance
02:47 Relaxation and biomechanics
05:21 Striking range explained
08:58 Gun shyness (scared to engage in striking)
10:58 Poor defense
15:04 Sparring culture
16:59 Not utilizing obliques, low side and stab kicks
19:17 Combinations not working
23:33 Not reading opponent's reactions and not changing targets
27:04 Not utilizing rhythm changes
29:16 Not sticking to the plan
32:07 Not utilizing shadow boxing properly
34:27 Poor bag work
36:40 Not being a student of the game
38:21 Not enough reps
40:17 How to develop counter striking

MMA Striking Made Easy:
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How to shadowbox for MMA:    • How To Shadowbox For MMA  


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