KYC4: Lesson 9: Maha Mudra

Описание к видео KYC4: Lesson 9: Maha Mudra

Kriya Yoga Course 4

Kriya Secrets Revealed
http://goldenagejourney.blogspot.com/...

Lesson 9: Maha Mudra

Daily Routine (20 - 30 min)
Find your meditation seat
Nadi Sodhana (3 rounds)
Ujjayi Pranayama (3 rounds)
Talabya Kriya (10 - 20 rounds)
Maha Mudra (3 rounds)
Om Japa mentally (6 rounds)
Kriya Pranayama part 1 (12 rounds)
Concentration (5 - 20 minutes)

Music by Kaiho
http://www.freesound.org/people/Kaiho/

Location: The Fives (Villa 18), Azul Beach Resort, Playa del Carmen.
https://www.azulbeachresorts.com/reso...

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