KYC4: Lesson10: Navi Kriya

Описание к видео KYC4: Lesson10: Navi Kriya

Kriya Yoga Course 4

Kriya Secrets Revealed
http://goldenagejourney.blogspot.com/...

Lesson 10: Navi Kriya

Daily Routine (20 - 30 min)
Find your meditation seat
Nadi Sodhana (3 rounds)
Ujjayi Pranayama (3 rounds)
Talabya Kriya (10 - 20 rounds)
Maha Mudra (3 rounds)
Navi Kriya (4 rounds)
Kriya Pranayama part 1 (12 rounds)
Concentration (5 - 20 minutes)

Music by Kaiho
http://www.freesound.org/people/Kaiho/

Комментарии

Информация по комментариям в разработке