Скачать или смотреть Invert Starting Position

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Inverting is a sought-after part of pole dancing that many people want to achieve. After all, once you can invert you have a whole new world of pole tricks to explore. Today, we'll talk about how the invert starting position and how to get into it properly - with Sophia Minx as your guide.

Never inverted before? START HERE with our Floor Invert Prep tutorial:    • Floor Invert Prep  

Ready to move on? Try a Tucked Knee Invert:    • Tucked Knee Invert  

Have both of these mastered? Go for a Straight-Leg Invert:    • Straight Leg Invert  


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