Скачать или смотреть Invert Conditioning For Upper Body/Back for Pole Dancing [10 EXERCISES]

As promised, here is a video focusing on invert conditioning for the back on the pole. These exercises will help prepare you for your invert. Included are workouts you can do in the gym, at home, or on the pole to help your invert/chopper. These pole dance conditioning exercises will not only help you strengthen/obtain your chopper, but they will also help with other moves on the pole. A strong back that you have control over is vital for pole dancing. Building upper body strength through the back is just as important as building strength in your arms.


Website: pengpoledance.com
Ig: @pengpoledance


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