Fibromyalgic trigger pain || Neck pain and upper back pain exercises

To watch Cervical pain Part -2 of this video click on this link
   • Best exercises for cervical spondylos...  
Neck pain Part 3
   • 5 best physio exercises for cervical ...  
Upper back pain is a posture related problem in your neck, and lower side of neck, fibromyalgic trigger point is most common causes of this type of pain. very acute and sharp pain in your back is because of these trigger points. This can cause radiating pain in the hand and shoulder with neck stiffness as well as decreased motion in the neck.
People on the internet are teaching the wrong exercises for neck pain and cervical pain and upper back pain because of these wrong exercises compression on the spinal cord increases day by day so now i am here to explain that how you can correct your neck curve and protect your neck from cervical Spondylosis changes, in the end of this video i think you also can teach another needy people about this fibromyalgia pain problem.
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cervical pillow first type

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Cervical pillow 2nd type

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#neckpain
#triggerpoint
#exercises for upper back