How to Stop Racing Thoughts at Night | How to Stop Negative Thoughts & Feelings?

How to Stop Racing Thoughts at Night | How to Stop Negative Thoughts & Feelings?

After a long day, you're finally ready to sleep. Tired and sleep deprived, you're ready for a good night's sleep. After the lights go out and you hit the pillow, your thoughts begin to race. In this video you will get to know about how you can stop thoughts and feelings at night.

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