AMRAP 25-Minute Workout: Pull-Ups, Ball Deficit Push-Ups, & B.Split Squats | Strength & Endurance

AMRAP 25-Minute Workout: Pull-Ups, Ball Deficit Push-Ups, & Bulgarian Split Squats | Strength & Endurance

Push your strength and endurance to the next level with this 25-minute AMRAP (As Many Rounds As Possible) workout! This powerful circuit focuses on upper body pulling, pushing strength, and lower body stability. Perfect for building muscle, boosting endurance, and improving overall fitness.

Workout Breakdown:
🔸 Pull-Ups – 5 Reps: Strengthen your back, shoulders, and arms.
🔸 Ball Deficit Push-Ups – 8 Reps (4 Each Side): Target your chest, shoulders, and core while challenging your balance.
🔸 Bulgarian Split Squats – 10 Reps (Each Side): Build single-leg strength, stability, and endurance.

How It Works:
1️⃣ Set your timer for 25 minutes.
2️⃣ Perform 5 Pull-Ups, 8 Ball Deficit Push-Ups, and 10 Bulgarian Split Squats (each leg) in sequence.
3️⃣ Complete as many rounds as possible within the time limit.

Tips for Success:
✅ Form is key: Keep your movements controlled to maximize strength and minimize risk.
✅ Efficient transitions: Move quickly between exercises to maintain intensity.
✅ Pace yourself: Push hard, but take short breaks as needed to keep going strong.

This workout is great for the gym or home with minimal equipment. Take on the challenge and feel the full-body burn! 💪🔥

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