Biodynamic Breathwork (BBTRS)-Home practice demo with founder Giten Tonkov

Описание к видео Biodynamic Breathwork (BBTRS)-Home practice demo with founder Giten Tonkov

In this short video the founder if BBTRS Giten Tonkov introduces a 20 minute home practice. It involves breath, movement and silence.
This practice can be done any time of day and is very effective in supporting physical opening and general well being.

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