COMPLETE 20 MIN ABS WORKOUT (At Home No Equipment)

20 min INTENSE ab workout you can do anywhere & it is equipment free!
I do this workout every second day.
NEXT VIDEO SOON....
For people with back pain: don't do only TWISTS, everything else wouldn't hurt your back.

INSTAGRAM:   / serhiy.moroz  
TIK-TOK:   / serhiy.moroz  

Focus & Energy supplement (-10%): https://www.spacegoods.com/discount/S...

Like the music? Find my playlist with the music I've used here:
https://share.epidemicsound.com/megrb...
And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free!

0:00 Вступ
0:22 KNEE CRUNCHES
1:46 ANKLE REACHING CRUNCHES
3:55 REST
6:45 LEG RAISES CRUNCHES
8:26 LEG UP TOUCH CRUNCHES
10:12 PUSHING THROUGH CRUNCHES
12:26 REVERSE CRUNCHES
14:25 KNEE TO ELBOW CRUNCHES
15:21 TWISTS
16:32 SIDE CRUNCHES