Set Boundaries, Find Peace: A therapist Guide (without being overwhelmed)

Struggling to set boundaries without feeling overwhelmed? I dive deep into the essential types of boundaries that can help you become the best version of yourself. Discover practical strategies to establish and maintain these boundaries, ensuring a healthier, more balanced life.

Boundaries aren't just about saying no—they're about respecting your personal space, honoring your feelings, and protecting your mental peace. Whether it's physical, emotional, mental, spiritual, or time boundaries, getting these in place is crucial for self-care and mental health. I'll walk you through each type and share tips on how to effectively implement them in your daily life.

Please share this video with anyone who might be feeling overwhelmed or undervalued—it could be a game-changer for them. And don't forget, if you need a more personalized approach, consider working with me 1:1.

Wishing you the best in your journey to self-improvement and personal development. See you in the next video!

// Freebies //
FREE Self Care Quiz: https://www.rashawndajames.com/selfca...
Grab your Free Affirmation Cards: https://www.rashawndajames.com/affirm...

// Resources //
30-Day Authentic You: https://www.rashawndajames.com/authen...
Self Care toolkit: https://www.rashawndajames.com/selfca...

// Work with Me //
Work with me 1:1 https://www.rashawndajames.com/empowe...

// TIME STAMPS //
0:00 intro
0:47 - signs of no boundaries
1:27 - what are boundaries
2:03 - types of boundaries
2:58 - Reasons for no boundaries
4:30- self reflection questions
5:59- journaling
6:42- strategy (1)
7:10- strategy (2)
8:07- strategy (3)

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→ how to make journaling a habit:    • The Secret to Making Journaling a Par...  
→ Self-care ideas:    • Easy & Simple Self Care Ideas to Maxi...  

// FIND ME //
Instagram:   / rashawndajames  
Tiktok:   / rashawndajames  

// ABOUT ME //
I am Rashawnda a licensed therapist and coach passionate about self-care, healing, and personal growth. My mission is to help you become your best self and create a life you love. Join me as we explore everything from self-growth to relationships to confidence, all aimed at helping you become your best self.

// COLLABORATIONS //
For collaboration requests head here: [email protected]

// Music //
Music by Chinsaku - Peaches - https://thmatc.co/?l=C36B5BFA


#setboundaries #healthyboundaries

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