Скачать или смотреть How do I get big beefy legs? & the coach goes on a rant about the cornflakes guy.

Can you increase the bone size and bone density of your legs as well as your muscles? How do you get big thighs and calves without looking like some kind of imbalanced turkey leg monstrosity? Does any of this actually matter when it comes to MMA?

Join me as I start out answering a simple question and then go on a rant about John Harvey Kellog, the corn flakes guy, and the perils he unleashed upon the world.

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Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers. Leave your questions in the comments below!

This video features original music by Ramsey Dewey

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