Fitness Ballet Barre | Do you want to burn fat with ballet? Start here!

Free your mind and body through dance 🌷👉 https://www.weightlessyou.com. And now let’s stretch and strengthen every muscle in this fat-burning fitness ballet barre.

In today’s quick fitness barre, we will target every muscle individually so we can tone the entire body. By using isolated movements at the barre to work the core, upper body, hips and lower abs, we will see what it feels like to engage different parts of the body and be able to strengthen smaller muscles used in ballet that are harder to reach. 🙌 This will prepare the body for optimal coordination as we dance.

This 17-minute routine is a short snippet from our Weightless program. If you want to learn how to manage your weight and love the body you’re in, you can join our 6-week Weightless program here: https://www.weightlessyou.com.

Now ready to tone the body and melt away fat? 🙋‍♀️ Let’s get started!

Be sure to leave a comment let me know how it goes. 💬
And remember hit subscribe for more fitness ballet workouts! 👆

🎼 You can check out more music from Jim Stout at https://carmastudio.com/
#balletbarre #balletfitness #fatburn

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✴Alessia Lugoboni ✴
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✴Iacopo Di Luigi ✴
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