Gaining Swing Speed with Ground Force | Normal Stance Swing Progression

Welcome back to the training bay! This video is going to be part of a new series where we highlight the drills and progressions of our new training protocols. These drills are going to be included in the launch of our brand-new SuperSpeed app, which will be released in the spring of 2024. We are extremely excited about the launch of this app and all the new content we are going to share with you through it. Make sure you subscribe to our channel to stay up to date for more videos like this one, and click this link below to make sure that you are signed up for all notifications when the app drops.

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Today, we break down our normal stance progression with Force pedals. This is part of our Ground Force Level 1 protocol, where our key focus is ensuring that golfers understand how to properly use the ground. In this progression, we are breaking down how to use the force pedals to make sure that we have the proper point of application on each foot when it comes to applying pressures in the golf swing. Many golfers struggle to use the ground properly, which can lead to poor contact and a loss of distance. We are starting with the basics to ensure that we build your golf swing as efficiently as we can from the ground up.