Скачать или смотреть Natural Mr Olympia REVEALS Old School Bodybuilding Secret

Check it out!!! John Hanson shares with you old school BODYBUILDING SECRETS!

FREE pdf - ARNOLD: Living a Legacy of Strength
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In this blockbuster video, 3 times Natural Mr. Universe and Natural Mr. Olympia shares with you his BEST OLD SCHOOL BODYBUILDING SECRET that he learned when he first started training at 14 years old!

Just like many of you out there, John himself used to believe that MORE IS BETTER, well . . . NOT SO! With that mindset John was training twice a day, 6 days a week. It wasn't until he read an article by Arnold Schwarzenegger in Muscle Building magazine that recommended only training 4 days a week, training each muscle group twice a week.

This type of training protocol means that you are getting 3 full days of rest so that your body can rest and recuperate AND your MUSCLES WILL GROW! We often do not plan rest days into our training blocks but it is so important to have these because without the rest, the muscles cannot grow and that means very unsatisfactory results for a lot of you. Your training time in the gym needs to be SMART training time.

From that point on John Hansen realized he was doing things wrong. So he changed up his routine and he's stuck with this TRAINING MINDSET since then and well . . . it's pretty obvious when you see John and watch him train that IT IS WORKING!


More is better DOES NOT WORK for building muscle mass! Train SMART and GROW!!!

#johnhansen #bodybuildingsecretes #criticalbench

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