Trigger point release for lower back pain - Management of back pain with James Tang Fitness

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A Trigger point is a small patch of tightly contracted muscle, an isolated “spasm” affecting just an individual muscle fibre.
 
Trigger points are implicated in approximately 75 per cent to 95 per cent of muscular pain cases.
 
I am sharing with you in this short video how you can effectively deal with the trigger points that are commonly implicated in lower back pain. That said, if you suffer from chronic back problems, please take professional advice prior to trying out the activities demonstrated in this video. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. Besides, the information presented here is for informational purposes only, and should not to be taken as medical advice or recommendation.

If you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

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