Скачать или смотреть 45 Min SWEATY Side Body Power Yoga | Strong Obliques | Day 44 | 75 Hard Yoga

Welcome to this 45 min sweaty side body power yoga flow. Day 44 of the 75 Hard Yoga Challenge.

Today we’re focusing on obliques, lateral hips, and the side body strength that makes your balances feel more steady and controlled.

In this practice we will:
✨ Start low to wake up the side body and get things firing
✨ Build into side plank variations to strengthen the obliques
✨ Work through standing lateral shifts and asymmetrical balance
✨ Focus on half moon to train control (not just the shape)
✨ Finish with a strong oblique burn before cooling it down

It’s sweaty.
It’s strong.
And it’s meant to challenge you because what doesnt challenge you, doesnt change you.

Consistency is where the transformation happens. If you’re just joining us, welcome to the tribe!

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💬 Comment “DAY 44: FINISHED STRONG” when you finish class.

How did that Half Moon feel today? Let’s keep each other motivated!

I hope you enjoy this side body power flow.

Namaste,
Ashley


0:00 45 Minute Power Yoga for Strong Obliques – Day 44
0:45 Side Body Warm Up (Supine Stretch + Core Activation)
8:20 Side Plank Prep & Core Stability Work
16:10 Standing Side Body Yoga Flow (Warrior & Side Angle)
25:30 Half Moon Pose for Balance & Oblique Strength
33:45 Oblique Workout Finisher – Side Plank Variations
40:00 Cool Down Side Stretch & Spinal Twist
43:00 Savasana / Final Relaxation


#75HardYoga #SideBodyPower #ObliqueWorkout #PowerYoga #Day44 #YogaForStrength #LateralStability #HalfMoonPose #YogaChallenge


Resources:

💪 Join me for the 7-Day Core Drill Challenge
Build strength and control where it counts. Let's LEVEL UP your practice together!
→https://www.ashleysutrasclb.com/lazy-...

🎯 Ready to train 1-on-1 inside the Body by Bandha Method?
→ Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b...

📘 The Ultimate Core Guide PDF
Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook.
→https://www.ashleysutrasclb.com/ultim...

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🎥 Filmed & led by Ashley Bonomo


⚠️ Disclaimer:
The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns.

By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.

⚠️ Disclaimer: This video is not affiliated with or endorsed by the official 75 Hard Challenge. It was independently created to support those completing 75 Hard with intentional, strength-based yoga workouts that meet the daily movement requirement. Always consult your physician before starting any new fitness program.