Скачать или смотреть Bulletproof Shoulders: 45 Min Power Yoga 🔥 Day 43 | 75 Hard Yoga Challenge

Today, we are shifting our focus upward for a 45-minute strong shoulders flow designed to build physical stability and the inner fire you need to carry your world with ease.

You are officially past the halfway point, and today is about refinement and power. This isn’t just about the "burn", it's about claiming your strength. We are moving with precision to bulletproof the shoulders, support the spine, and improve your posture. Whether you’re working on your inversions or just want to feel more powerful in your daily life, this session is your training ground.

Today we will be working on the following.

Total Shoulder Stability: Moving from the shoulder blades to protect your joints.

Core & Forearm Strength: Deep dives into Plank and Dolphin variations.

Postural Integrity: Heart-opening locust poses to reverse daily tension.

Mental Resilience: Holding steady when the heat builds.

0:00 Hello Beautiful Yogis! (Day 43 Intro)
0:45 Grounded Warm-Up: Spine & Shoulder Prep
8:30 Spinal Mobility & Active Puppy Pose
15:45 The Heat: Scapular Push-ups & Plank Drills
24:10 Peak Power: Dolphin Pose Sequence
32:20 Posture Power: Back-Body Strength
38:45 Standing Integration: Breathe & Reconnect
42:30 Release, Reset, and Savasana

Level: Intermediate Power Yoga (Modifications always offered!)

Props: No props required, but keep blocks nearby if you prefer them.

Intensity: High / Muscle Building

This challenge is about more than just poses; it’s about the discipline of showing up. You are proving what you are capable of, one breath at a time.

▶️ Access the full 75-day playlist:
   • The 75 Hard Yoga Challenge  

🔔 Subscribe to stay on track and finish this challenge strong!

You are doing the work. Let’s celebrate it! 💬 Comment “DAY 43 CLAIMED” once you finish your practice. How are those shoulders feeling?

Move with purpose. Namaste.

#75HardYoga #PowerYoga #StrongShoulders #AshleyYoga #UpperBodyStrength #YogaChallenge #Day43 #BulletproofShoulders #YogaForPosture

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Resources:

💪 Join me for the 7-Day Core Drill Challenge
Build strength and control where it counts. Let's LEVEL UP your practice together!
→https://www.ashleysutrasclb.com/lazy-...

🎯 Ready to train 1-on-1 inside the Body by Bandha Method?
→ Learn more & Join the waitlist here → https://www.ashleysutrasclb.com/the-b...

📘 The Ultimate Core Guide PDF
Learn how to engage your bandhas, breathe with power, and build strength from the inside out with my Downloadable PDF Ebook.
→https://www.ashleysutrasclb.com/ultim...

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🎥 Filmed & led by Ashley Bonomo


⚠️ Disclaimer:
The yoga, breathwork, and movement practices shared on this channel are for educational and informational purposes only. By participating in any class, tutorial, or guided session, you acknowledge that you are responsible for your own health and well-being. Please consult your doctor before beginning any new exercise routine, especially if you have any injuries, medical conditions, or concerns.

By using this content, you agree to practice at your own risk. Ashley Bonomo and Sutras-CLB are not responsible for any injuries or issues that may arise. Listen to your body, modify as needed, and honor where you are in your practice.

⚠️ Disclaimer: This video is not affiliated with or endorsed by the official 75 Hard Challenge. It was independently created to support those completing 75 Hard with intentional, strength-based yoga workouts that meet the daily movement requirement. Always consult your physician before starting any new fitness program.