Скачать или смотреть 1. Yoga Kurunta Rope Wall = Mobilising spine 2

Kurunta Yoga = Wall Rope: Mobilising spine 2   / joycenegrinebodyawareness  
Music: Gary Kurzer
Yoga is an Art Form
"The purpose or goal of asana is to align and harmonise the physical body and all the layers, or sheaths, of the subtle emotional, mental, and spiritual body. This is integration"...... "Yoga teaches us how to infuse our movement with intelligence, transforming it into action. In fact, action that is introduced in an asana should excite the intelligence". Excerpted from Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom by B.K.S. Iyengar.
The KURUNTA method (meaning puppet) deepens awareness & alignment.....the wall ropes enable a combination of resistance and support encouraging the practitioner to use gravity and weight bearing to enhance strength & flexibility, release tension and target areas of resistance. Using ropes provides an antidote for the stiffness that tends to settle into the body because of poor posture & incorrect alignment especially as we age.
Rope work, or yoga kurunta, is a dynamic and playful part of the Iyengar tradition. Geeta Iyengar, BKS Iyengar’s daughter and author of Yoga, A Gem for Women states that WALL ROPES teach students, “how to get space and quiet,” and to ultimately find freedom in the body.
Kurunta yoga enhances pliability, flexibility, alignment, strength & control... it helps to promote stability, precision & inner strength of body and mind. With gravity the ropes assist in focusing on specific parts of the body, refining the dynamics within a pose and going beyond your limitations....a sense of weightlessness and lightness is achieved.
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