How To Start Jump Rope For Beginners

How To Start Jump Rope For Beginners with these 20 Jump Rope Skipping Exercises. This is where it all started my top 20 tricks Jump Rope Tricks and Skills was the first video I ever uploaded on YouTube. 20 Jump Rope Tricks and Skills to learn from beginners through to advanced. Over the years, my jump rope training has evolved from learning jump rope tricks with a beaded rope to focusing on the fundamentals with a high-quality weighted rope from Crossrope.

Jump rope is my favorite type of cardio training because it burns many calories, strengthens coordination and bone density, and can reduce your risk of injuries and heart disease.

I have had Hashimoto’s disease, an autoimmune disorder, since I was 33. Hashimoto’s disease can cause depression, fatigue, or weight gain, so daily movement is significant for my mental and physical health. Jump rope has helped me maintain a healthy weight and mind so far, and I plan to continue using this for many years to come.

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00:00 ► 1.BASIC BOUNCE
00:07 ► 2.BOXER STEP
00:14 ► 3.HEEL TO TOE
00:21 ► 4.SPEED STEPS
00:28 ► 5.HIGH KNEES
00:35 ► 6.BUTT KICKS
00:42 ► 7.SIDE STRADDLE
00:49 ► 8.FORWARD STRADDLE
00:56 ► 9.BELL
01:03 ► 10.SKIERS
01:10 ► 11.TWISTERS
01:17 ► 12.SIDE TO SIDE
01:24 ► 13.SIDE SWING CROSS
01:31 ► 14.RUNNING CROSS
01:38 ► 15.CROSS JUMPS
01:45 ► 16.THE WINTER (FAKE EB)
01:52 ► 17.EB
01:59 ► 18.KREUGER
02:06 ► 19.SQUAT JUMPS
02:13 ► 20.DOUBLE UNDERS

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D I S C L A I M E R

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only, and this information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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