20 MIN Jump Rope Workout To Lose Weight

20-MIN Jump Rope Workout To Lose Weight. To kick start you off I have created a 20 Minute Jump Rope Workout with 25 sec of work and 10-sec rest. The skills can be adjusted if you are not able to follow along with what is in the video.

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If you are NEW to Jump Rope Training slowly work your way up to the 5 rounds and like always adjust the work to rest periods to suit your own fitness level. This is your workout so you can play around with the Jump Rope Trick, rest period, and how many rounds you want to do.

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00:00 ► INTRO
00:10 ► WORKOUT DETAILS
00:13 ► WORKOUT

► AVG. DURATION: 20 Minutes
► EQUIPMENT: Beaded Jump Rope or Fitness Rope
► DIFFICULTY: Beginner - Intermediate
► INTENSITY: Intermediate - High

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L I N K S
✩ Website: https://phoenixnation.net/
✩ Music: https://www.epidemicsound.com/
✩ Instagram:   / phoenix__nation  

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.

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