¿Por qué tenemos INSOMNIO?

Todos hemos pasado más de una noche sin dormir...¡y no por gusto! Hoy platicaremos algunas de las varias razones del insomnio y sus soluciones.

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PARA SABER MÁS:
Ağargün MY, Kara H, Solmaz M. Sleep disturbances and suicidal behavior in patients with major depression. J Clin Psychiatry. 1997 Jun;58(6):249-51. doi: 10.4088/jcp.v58n0602.

Billioti de Gage S, Moride Y, Ducruet T, Kurth T, Verdoux H, Tournier M et al. Benzodiazepine use and risk of Alzheimer’s disease: case-control study BMJ 2014; 349 :g5205 doi:10.1136/bmj.g5205

Black DS, O’Reilly GA, Olmstead R, Breen EC, Irwin MR. Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances: A Randomized Clinical Trial. JAMA Intern Med. 2015;175(4):494–501. doi:10.1001/jamainternmed.2014.8081

Erren, T.C., Morfeld, P., Groß, J.V. et al. IARC 2019: “Night shift work” is probably carcinogenic: What about disturbed chronobiology in all walks of life?. J Occup Med Toxicol 14, 29 (2019). https://doi.org/10.1186/s12995-019-02...

Joyce, G, Ferido, P, Thunell, J, Tysinger, B, Zissimopoulos, J Benzodiazepine use and the risk of dementia 2022; 8:e12309. https://doi.org/10.1002/trc2.12309

Ho TC, Walker JC, Teresi GI, Kulla A, Kirshenbaum JS, Gifuni AJ, Singh MK, Gotlib IH. Default mode and salience network alterations in suicidal and non-suicidal self-injurious thoughts and behaviors in adolescents with depression. Transl Psychiatry. 2021 Jan 12;11(1):38. doi: 10.1038/s41398-020-01103-x.

Neutel CI, Hirdes JP, Maxwell CJ, et al. New evidence on benzodiazepine use and falls: the time factor. Age Ageing 1996;25:273–8.
Marques DR, Gomes AA, Caetano G, Castelo-Branco M. Insomnia Disorder and Brain's Default-Mode Network. Curr Neurol Neurosci Rep. 2018 Jun 9;18(8):45. doi: 10.1007/s11910-018-0861-3. PMID: 29886515.

Posner, J., Cha, J., Wang, Z. et al. Increased Default Mode Network Connectivity in Individuals at High Familial Risk for Depression. Neuropsychopharmacol 41, 1759–1767 (2016). https://doi.org/10.1038/npp.2015.342

Sciberras, E., Mulraney, M., Mensah, F., Oberklaid, F., Efron, D., & Hiscock, H. (2019). Sustained impact of a sleep intervention and moderators of treatment outcome for children with ADHD: A randomised controlled trial. Psychological Medicine, 50(2), 210-219. doi:10.1017/S0033291718004063

Vergara, F. E., Behrens, M. I. (2013) Red neural por defecto y enfermedad de Alzheimer Rev. méd. Chile vol.141 no.3 Santiago mar. http://dx.doi.org/10.4067/S0034-98872...

   • What causes insomnia? - Dan Kwartler  
   • How to deal with your insomnia — and ...  

Guión: Mariana González
Ilustraciones: Sergio Rivera   / sergioriverart  
Voz: Javier Lacroix   / javierlacroix  
Música: Miguel Solís, Mary Camarena y Jorge Verdín
Animación: Alejandra Espinosa   / alepan_ca  
Sofía Espinosa   / miss_sofyjones  
Edición: Erick Blackmer https://www.imdb.com/name/nm8710137/