Close Grip Bench Press For Triceps

Triceps never grew from close grip bench press? Try this.
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0:00 Intro
0:04 Real close grip
2:00 Fingers in the smooths
4:22 Elbows & optimal bar path
6:36 Longer arms & pure triceps
8:08 Strength curve hack
9:53 Conclusion

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   / @saiyanenigma  

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#tricepsexercises #tricepsworkout #closegripbenchpress