Grow Your Stubborn Triceps (SIMPLE FIX!)

Have a big chest with small triceps?
Use these exercises and programming hacks to grow your stubborn triceps.
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0:00 Introduction
0:09 Narrow ALL your presses!
2:25 The close grip distinction
3:58 Incline close grip + decline diamonds
5:38 Triceps isolation order volume & order
7:13 Doubling down on long head work
10:05 Arm day replacing close grip bench
11:34 Elbow recovery secret
12:14 Sleeves for more insurance
13:19 Weighted dips truth for triceps
15:57 Active range dips & chains
17:04 Machine dips
17:51 Accommodating resistance bonus
19:55 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.