Yoga for Legs - About 25 minutes

This is a quick yoga class for stretching the legs. No preamble and no savasana. It's a great addition for adding to your own practice, when you just need to stretch out the legs. Be sure to take savasana at the end of the class if you need it!

Poses:
Assymmetrical Foward Bend with use of Block
Pyramid Pose with Block
Dragon Pose
Forward Bend
Twisted Dog
Pigeon Toed Forward Bend
Penguin Feet Forward Bend
Revolved Forward Bend
Intense Forward Bend
Dragon Pose to Half Split
Revolved Head to Knee Pose
Rack Pose
Seated forward Bend with Blocks
Seated twists (marichiasana variation)




Welcome to my yoga channel!

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My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!

I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.

Come yoga with me. See you on the mat!

Su

Disclaimer:
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