Скачать или смотреть Fertility Boosting Yoga: Ova Boost (open level)

This fertility yoga sequence contains all the vital asana ordered safely and organically to tone your uterus, promote the circulation in the pelvis, relax your mind and boost the quality of your eggs. The carefully selected standing poses strengthen the muscles and limber up the joints. The hip openers prepare the womb for healthy conception and the uterus for implantation as you tap your creative resources. The inversions promote circulation and boost ovarian secretion. The forward bends calm and mind and get the body into a receptive and inviting state - all poses, transitions, binds and variations wisely strung to ease you into the luminous stage of motherhood.