Скачать или смотреть Bodyweight Circuit + Tabata Workout - Upper Body & Core

LOWER BODY COMPONENT TO THIS WORKOUT:    • Bodyweight Circuit + Tabata Workout - Lowe...  

This workout is broken up into a circuit and tabata blast. For the circuit, you'll do each of the five exercises for 45 seconds, back to back. Rest for 30-60 seconds then repeat the circuit a total of 4 times.

For the tabata, alternate between the two exercises using an interval structure of 20 seconds work / 10 seconds rest x8.

WORKOUT BREAKDOWN
CIRCUIT
For a demonstration of the exercises and how to modify, see 01:45 in above video.
—Clapping Sit Ups
—Side Plank Hip Dips to Top Crunch
—Triceps Dips Crab Kicks
—Leg Drop + Spread
—SA March to Push Up

TABATA
For a demonstration of the exercises and how to modify, see 20:27 in above video.
—Offset Plank Jacks (alternate right / left each interval)
—Chest-Down Sprawls

As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up: https://www.youtube.com/watch?v=Ks-lK... I also have a low-impact, gentle warm up on my channel (https://www.youtube.com/watch?v=fNJfh..., or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (https://www.youtube.com/watch?v=cYzPx....

Full blog post: https://pumpsandiron.com/2019/09/16/b...


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