रोजच्या आहारात नारळ खाल्लेला चालतो का? | Coconut in your daily diet - Good or Bad? | Amita Gadre

Do you add coconut to all your meals? Does preparing food in coconut oil make it healthy? Who all should avoid coconut? Tune in to get answers to these questions and many more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre.


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Chapters | Coconut in your daily diet - Good or Bad?
00:00 - Introduction
00:52 - Coconut-Health Benefits
01:52 - Effects of eating too much coconut
03:27 - Coconut Oil- Safety & Usage
04:51 - Coconut & weight loss
05:49 - Coconut water & weight loss
07:27 - Is Coconut milk healthy?
09:03 - Simple ways to add Coconut to your Diet
10:12 - Dry Coconut: Quantity & Health Benefits
11:37 - Sweets made from coconut
12:45 - Benefits of coconut on hair & skin
13:46 - Who needs to avoid coconut?
14:21 - Coconut water in pregnancy
16:00 - Coconut for children