Скачать или смотреть Heart Chakra Breathing & Mantras | Anahata Healing with 4-Count Breath + Thymus Thump

Open your heart to love, compassion, and forgiveness with this Heart Chakra Breathing & Mantra Practice (Anahata) 💚. In this guided session, you’ll practice the 4-count breath, the thymus thump (Tarzan breath), and sacred mantras to expand your heart’s energy and release emotional blocks.

The Heart Chakra (Anahata) is the center of love, compassion, connection, and emotional balance. Located in the middle of the chest, it links the three lower chakras (of matter) with the three upper chakras (of spirit). Balancing this chakra allows you to experience deeper relationships, forgiveness, and joy.

💚 The Heart Chakra corresponds to:
➡️ The color green (emerald)
➡️ The element air
➡️ The mantra sound YUM
➡️ The sacred mantra: Om Mani Padme Hum

✨ In this practice you’ll learn:
➡️ The 4-count breath for calming the mind and opening the lungs
➡️ The thymus thump for vitality, laughter, and immune support
➡️ How to activate the mantra YUM and Om Mani Padme Hum
➡️ Daily gratitude practice to honor the heart, lungs, and breath

💡 Daily affirmation for Anahata:
“My heart is open to love and compassion. I forgive myself and others. I live in gratitude and joy.”

Get it on Amazon: 📘 Chakra Healing for Vibrant Energy: Exploring Your Seven Energy Centers with Mindfulness, Yoga, and Ayurveda: https://amzn.to/3UUSwQO

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