Скачать или смотреть Heart Chakra Yoga Practice | Anahata Flow for Love, Compassion & Healing

Unlock the power of your heart chakra with this yoga flow, designed to heal, open, and balance the Anahata chakra. 💚 Perfect for cultivating love, compassion, and forgiveness.

Welcome back, friends! 💚 My name is Michelle Fondin, author of Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda. In this video, we focus on the fourth chakra, Anahata—the heart chakra, our energy center of love, compassion, forgiveness, and connection.

In this guided heart-opening yoga sequence, we’ll use poses like Cow Face (Gomukhasana), Camel (Ustrasana), and Dancer (Natarajasana) to expand the chest, strengthen the spine, and release blocked energy around the heart. This practice is designed to help you:

➡️ Open and balance your heart chakra
➡️ Cultivate compassion, love, and forgiveness
➡️ Release fear and past emotional pain
➡️ Experience deep relaxation and self-love

🧘 Props you may need: yoga mat, blanket, strap (or necktie), and blocks.
💚 Affirmation: “Om Mani Padme Hum — May the lotus of my heart blossom with love and compassion.”

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#chakrahealing #heartchakra #YogaForLove

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