How To Optimize Filipino Martial Arts Footwork | Clubbells | Arnis | Eskrima | Kali

Описание к видео How To Optimize Filipino Martial Arts Footwork | Clubbells | Arnis | Eskrima | Kali

In this episode, we examine the anatomical and musculoskeletal correlations between good footwork in Filipino Martial Arts, and what mechanisms are in place for us to optimized this oft misunderstood aspect of training. Using Clubbells and Wooden Sword Trainers, this modern approach to footwork training is part of a growing series to optimize your health, fitness, and wellness using the Estocada Method of martial training.

I hope you enjoy this video!

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