Ayurvedic Kitchari Detox: How to Do a 3-Day Cleanse, For Sensitive People

Ayurvedic Kitchari Detox: How to Do a 3-Day Cleanse
Kitchari is a simple ayurvedic dish that is used for cleansing. In this video we discuss the benefits of a kitchari cleanse, how to complete a 3-day cleanse, and show you how to make kitchari.

0:01 Introduction
1:48 What is Kitchari
2:36 Why Kitchari Cleanse
3:37 How to Make Kitchari
6:56 How to Complete a 3-day Kitchari Cleanse
8:21 The Results

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https://www.ncbi.nlm.nih.gov/pmc/arti...

http://www.yogajournal.com/article/li...