Скачать или смотреть Brass Monkey Negative - Pole Dancing Tutorials by @Elizabeth_bfit

The Brass Monkey negative, or the reverse of a Brass Monkey press up, is a gateway to so many moves plus helps build the strength and body awareness for your Brass Monkey press up as well. In this tutorial I'll be sharing with you my tips and tricks to help you optimize and train your brass monkey negative. Pre-requisite, a solid brass monkey from any entrance.

Did you know that I send out a weekly email chalked full of pole tutorials, training tips and tricks, like this tutorial, every Tuesday to my EBFit subscribers? Never miss a tutorial and get additional subscriber exclusive training tips and resources by joining my free weekly tutorial email list here: https://ebfitpole.mykajabi.com/PoleTutorials

Or if you prefer to get your pole training via the EBFit app for Apple/Android you can check it out here: https://elizabethbfit.com/ebfit-pole-app/

#brassmonkey #pressup #poletutorial #elizabethbfit