Скачать или смотреть Forest Rock 7 Day Qi Gong Challenge Day 6 Qi Gong for Back Pain Relief Part 1

Day 6: Qi Gong for Back Pain Relief ✨

Today’s focus is on relieving back pain. Master Peter demonstrates two gentle exercises from the Shi Ba Shi Taiji Qi Gong System:

🌊 Scoop the Sea and Toss to the Sky and
🌙 Turn & Gaze at the Moon

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Looking forward to sharing Day 7 with you tomorrow 🙏

What’s been the most helpful movement for your back so far? Share your experience in the comments 💬

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