Ujjayi Breath and Ujjayi Pranayama

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In #Ujjayi breath we constrict the passage of air at the base of the throat to create a light hissing sound, called Ujjayi. Ujjayi pranayama uses this technique for deep breathing practice
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#ujjayi #ujjayibreathing #ujjayipranayama #pranayama #victoriousbreath #deepbreathing

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