Agility And Speed Session For Athletes | Full Athlete Agility And Strength Workout

What's up guys! Today's video is an agility and speed session for athletes. We have a full athlete agility and strength workout, so we take you through the entire agility and quickness portion of our workout, and also show some of the strength and explosive movements we do. We have one D1 baseball players, a D1 soccer commit, and an elite high school athlete here training, so enjoy this inside look for what it's like training here! Hope you enjoy!

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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...