Best Decelerating Exercises For Athletes | Top Exercises For Deceleration

What's up guys! Today's video is the best decelerating exercises for athletes. It's top exercises for deceleration to improve athleticism, explosiveness, quickness, and sports performance. Deceleration is of massive importance, and we need to train this for all our athletes. For one thing, it's critical for injury prevention and reduction. We need to be able to absorb and withstand forces placed upon our bodies at various rates, so by training our muscles and structural tissue to decelerate properly, we'll be able to withstand, and utilize, these forces. After that, we need to be great at decelerating because most intermittent sports are all about decelerating and accelerating rapidly. The fast we can decelerate, the faster we can change directions or get around someone. And the better we can decelerate, the better we can accelerate, while utilizing the energy we store from deceleration! The difference between good and great athletes often lies in the little things, and this is one skill that clearly separates the good and the great athletes. So check out these exercises! We have 10 of them that we love to do, including plyometrics and strength training, so hope it helps!

🌟WEBSITE: https://www.powerluxfitness.com/
🌟 EXERCISE DATABASE: https://www.powerluxfitness.com/datab...
🌟APPAREL: https://www.powerluxfitness.com/apparel/
🌟CUSTOM PROGRAMS: https://www.powerluxfitness.com/custo...
🌟PROGRAM PACKAGES: https://www.powerluxfitness.com/progr...
🌟INSTA: @powerlux_fitness
🌟TIKTOK: @powerluxfitness

#BestDeceleratingExercisesForAthletes #TopExercisesForDeceleration #sports

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...