Скачать или смотреть Abs Workout | Mat Core Workout

Our Amazing Abs Workout routine is a great way to tighten those tummy muscles and strengthen the core. A strong core improves balance, protects our spine and is the basis for holding proper posture. This challenging workout will leave you feeling lifted and lengthened through your centre and is sure to trim and tone up your abs. All you need is you and a mat, towel or blanket for added comfort and support. Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella).

3 Amazing Abs Mat Core Workout Tips:

1. AMP IT UP! Combine this workout with our Core Sculpting Standing Abs Series Workout -    • Abs Workout | Standing Core Work  

2. Remember to BREATHE! When the work gets hard many people tend to hold their breath. Instead, take deep controlled breathes to help fully engage your core muscles. This will keep you focused on your abs and will put less strain on your low back and hip flexors.

3. MODIFY! If the progressions in the video are too difficult to begin with, feel free to repeat the movements that feel good for your body and work your way up. If your hip flexors begin to tighten, stay higher up in you c-curve/v-sit positions and take your time progressing to the leg lifts.

Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE    • Barre Minute #1 - The Barre Posture  

Like this Video and Connect with Us!

♥ Follow Barre Fitness on INSTAGRAM:   / barrefitness  

♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/

♥ Like Barre Fitness on FACEBOOK:   / barrefitness  

♥ Follow Barre Fitness on TWITTER:   / barrefitness  

♥ Follow Barre Fitness on PINTEREST:   / barrefitness