Скачать или смотреть 12 MIN daily routine for DEEP CORE & PELVIC FLOOR Pilates home workout

This is a great routine to do daily if you are serious in strengthening your deep core and improving your pelvic floor health. This 12 minute Pilates routine is 45 sec each exercise, 15 sec rest with my follow along instructions and calming chilled background music.
This no-equipment workout is designed to improve pelvic and bladder health, enhance sexual function, and help achieve a flatter tummy. Ideal for all fitness levels, this session builds a strong foundation, benefiting your overall well-being.

Why Choose This Workout?
Core & Pelvic Health: Target your deep core and pelvic floor muscles to support better bladder control, improved pelvic health, and enhanced sexual function.
Flat Tummy: Strengthening your deep core muscles can help you achieve a more toned and flatter abdomen.
Daily Routine: Quick, effective, and perfect for incorporating into your daily fitness regimen.

What Equipment is Needed?
No equipment needed

Who is This Workout For?
Individuals aiming to improve pelvic and bladder health.
Those looking to enhance their core strength and achieve a flatter or 'snatched' waist/ tummy.
Anyone wanting a no-equipment low impact Pilates routine that can be easily done at home.

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Jacinta x

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Music - Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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