AUGUST SUPER BLUE FULL MOON GUIDED VISUALISATION (SHORT VERSION ) 19th 20th 21st

Welcome, everyone. Today, we will embark on a guided visualization to harness the transformative energy of the Full Moon in Aquarius. The Full Moon in August 2024 is in the sign of Aquarius. Aquarius, an air sign ruled by Uranus, is associated with qualities such as innovation, individuality, humanitarianism, and intellectual curiosity. This Full Moon invites us to embrace these energies, encouraging us to think outside the box, connect with our community, and pursue our unique path.

This visualization will help you connect with your innovative spirit, embrace your individuality, and contribute to the collective good.

The energy of the full moon is around for a few weeks so tap into the video at any time

this is a shorter version (20 mins guided visualisation followed by music only) however the music continues so that you can continue to relax or go to sleep. if you are playing it in the evening but dont want to go to sleep do set your alarm for 45 mins to allow your body to get fully relaxed

Do not drive during or straight after the meditation as it can help you go into a very deep state of relaxation

(do consult your GP if you are new to guided visualisations and have any health conditions or concerns )

The qualities of the Super Blue Full Moon

Innovation: Aquarius energy promotes forward-thinking and innovative ideas, making it an ideal time for brainstorming and creativity.

Individuality: This period encourages embracing your uniqueness and expressing your true self.

Humanitarianism: Aquarius is deeply connected to social causes and the collective good, urging us to contribute to our communities.

Intellectual Curiosity: The influence of Aquarius enhances our desire for knowledge and understanding, making it a great time for learning and exploration.

Detachment: Aquarius energy can help us detach from emotional entanglements, providing clarity and perspective.

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#mentalhealth #wellbeing